Workshops: Saturday, March 8th

Pre-registration is over.
Please purchase tickets at the door.

Scroll down for the 21 Saturday workshops

For Sunday Workshops click here.

10:00am
to 12:00pm

workshop only $20

OR
workshop plus Certificate for Continuing Education
$45

Holistic Nursing: The Art & Science of Caring

presenter: Amanda Murphy RN, HNC, CCAP

This continuing nursing education activity was  approved by the American Holistic Nurses Association, an accredited approver by the American Nurses Credentialing Center's Commission on Accreditation.

Holistic Nursing, involving both self-care and transpersonal caring, can help you renew your commitment to nursing and prevent burn-out. Learn to experience increased joy and satisfaction in your nursing role....More Info

10:00am
to 11:15am

only $15

OR
workshop plus Certificate for Continuing Education
$40

Health & the Environment: Searching for Causes of Breast Cancer

presenter: Cheryl Osimo BS

The workshop will begin with a 3-minute film introducing Silent Spring Institute and how it came into being. The discussion following will focus on reasons ...More Info

10:00am
to 11:15am

only $15

Meet the Planets

presenter: Colleen Holden BA

In this talk you will learn about the astrological significance of the planets and the part they play in our lives. Emphasis will be placed on...More Info

10:00am
to 11:15am

only $15

Get To Know Joe! – Authentic Pilates Mat Workout

presenter: Joy George-Bryden MS

Joseph Pilates believed that his series of mat exercises comprised the foundation of his method. In this class, you will experience a Traditional Pilates Beginner to Intermediate workout, with emphasis...More Info

11:30am
to 1:30pm

only $20

Clearing the Symptoms Quickly - at Warp Speed

presenter: LeRoy Malouf BS, MS

LeRoy explains/demonstrates how ‘Energetic Well Being’ (EWB) can make the impossible, possible.  Pain, illness, depression, etc. are symptoms created when energy is blocked. Here's the good news...More Info

11:30am
to 12:30pm

only $10

OR
workshop plus Certificate for Continuing Education
$35

Body Awareness: The Key to Healthy Eating

presenter: Charlie Brumley, PhD

This interactive workshop focuses on the nature of our relationships to food and the implications of those relationships to overeating and eating unhealthy, non-nutritious meals and snacks...More Info

11:30am
to 12:45pm

only $15

Radical Self-Acceptance: A Path to Freedom and Intimacy
presenter: Susan Coppelman CPCC, PCC

In this interactive workshop participants will shake loose some “shoulds” and release some fears that constrict their lives.  They will identify beliefs that limit their possibilities for growth and change ...More Info

11:30am
to 12:45pm

only $15

Get on the Ball with Tricia

presenter: Tricia Duffy LMT MA

Bounce, balance and bring yourself to the center of your core with music and moves that bring out the playfulness that is always....More Info

12:15pm
to 1:30pm

only $15

Change a Belief!

presenter: Nancy Canning, M.A.

How do belief systems become the “instructions” in your subconscious mind and how do they determine all aspects of your life?  This is an experiential workshop in...More Info

12:45pm
to 1:45pm

only $10

Improve Your Chances for Good Health!  Blood Sugar Dysregulation and Implications in Cardiovascular Disease, Diabetes and Obesity

presenter: Lisa Arnold, N.D.

You’ve heard it said “You are what you eat”.  Dr. Arnold will discuss the direct connection between food choices and chronic diseases...More Info

1pm
to 1:50pm

only $10

Community Accupuncture: Health Care as Social Change

presenter: Diana Di Gioia

Who decides whether Alternative Medicine will be accessible to a broad range of people?   Do practitioners face a moral obligation to heal more than just the wealthiest...More Info

1pm
to 2pm

SOLD
OUT

Laughing Yoga

presenter: Diane Kovanda, M.Ed.

Laughter is good medicine. Yoga is good for the body, mind and soul: combine the two  and joyful healing occurs. The unique concept of Laughter Yoga is the brain child of...More Info

2:00pm
to 3:00pm

only $10

What's Posture Got to Do with Health

presenter: Andrew McClennen, D.C.

Has your doctor told you that you are losing height as you are getting older? Do you have a difficult time holding a normal posture when you are sitting? Is it fatiguing to hold a normal posture?...More Info

2:00pm
to 3:00pm

only $10

Easy & Green Lifestyle Choices for Health and Home

presenter: Joan Muller & Nicole Goldman

A sustainable world needs a sustainable you. This “Living Green” workshop explores how you can eliminate the toxic elements in your home, how you can purify your world, eat locally, shop green...More Info

3:10pm
to 4:10pm

only $10

Clean and Green Energy at Home and on the Road

presenter: Bruce Torrey & Megan Amsler

This session explores steps you can take to increase efficiency and go green in your home and vehicle. Local success stories will highlight strategies to improve your living environments while making a positive contribution to the planet's health...More Info

3:00pm
to 4:00pm

only $10

The Other Side of Green

presenter: Jeff Nelson
and L. Kelley

We are gathered here to shift the earths’ consciousness by participating in the green dream. Everyone must give the world encouraging energy through thoughtful motivation and real actions...More Info

Chatham Building and Design will match ticket proceeds from this workshop and donate them to help the Right Whales. If you can not afford the ticket price for this workshop, please contact Chatham Building and Design for assistance.

4:15pm
to 5:45pm

only $10

Getting to Know - You!

presenter: Paula J. Sperry, D.C.

Why are you so different from one, and so similar to another?  There are many choices in life. Which will guide you toward your best personal experience and relationships with those around you? Ancient Sufi wisdom has...More Info

4:30pm
to 5:30pm

only $15

Springing into the Light: Breaking Out of the Winter Blues

presenter: Sujata Ringwa

Get ready for Spring by lighting up your mind, body and spirit with the unique style of Anusara Yoga. In this system, the clear postural instructions are...More Info

4:00pm
to 5:15pm

only $15

Nia Fusion Fitness
presenter: Jessica Jackson, BA MA

Nia is the most advanced form of fusion fitness, blending martial arts, healing arts, dance, and self-healing to create a high-powered, synergistic workout.  Nia’s philosophy is one that will keep you in fantastic shape and help you rediscover the Joy of Movement...More Info

4:15pm
to 5:45pm

only $15

Green Design, Remodeling and Construction Projects

presenter: Alison Alessi & Jeff Rogers

By building green, you can create healthy indoor and outdoor environments, reduce energy bills, and decrease greenhouse gas emissions. Using local case studies, we will help you go green through sustainable design...More Info

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Saturday 10am to 6pm
Sunday 12pm to 4pm

One ticket buys weekend admission.

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Register for 3 or more workshops and receive a free T-Shirt!* Please bring your workshop registration confirmation with you to the show and pick up a beautiful T-Shirt designed exclusively for the Wellness Expo.
*Only one shirt per registrant while supplies last.

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